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  Pan Fried Whole Trout
Cooking Instructions

1. In a shallow dish, mix the flour, cornmeal, salt and cayenne pepper.

2. Dredge the trout in the flour mixture and set aside.

3. Heat and oil a cast iron skillet and fry the fish for about 4-6 minutes on each side, or until the meat flakes with a fork.

4. Take off the heat and serve immediately.

 
 
1/2 cup flour
1/2 cup cornmeal
1 tsp salt
1 tsp cayenne pepper
4 trout

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